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Choosing the right mattress is key to a good night's rest. Do you have the right one?

The Sleep Cycle. In a given 8-hour night's sleep, you will average about 5 full sleep cycles, give or take a cycle. There are 2 types of sleep within these 5 stages. They are REM and non-REM. Want to learn more? Let's dive right in.

The Science Behind Sleep. We talk about sleep on this site almost exclusively. I think most people would agree that sleep is important, but a lot of people don't know how sleep actually works. That changes today. Check it out!

Sleep Myth: Hitting the snooze button in the morning will allow you to get a few extra minutes of sleep, thus helping you to feel more rested, and better equipped to face the day. But is this true?...

Well, it's that time of year again. Holidays. Those times of joy/stress, where we gather with friends and family, over eat, and sometimes annoy each other. Usually it is a time we enjoy, and enjoy it we should. However, it is also a time we break from our normal routines. We take days off of work, maybe we stop our exercise routine, and often time, we let our sleep schedule slip as well.

Many people make a mistake that robs them of getting enough sleep. While keeping your bedroom quiet, dark and clutter free is important to your quality of sleep, none of that will make a difference if you have the wrong kind of bed.

The foods you eat can affect your sleep...

See some of the things your body is telling you that may indicate that you need more sleep

There is new research suggesting that psychiatric disorders such as post traumatic stress (PTSD), attention deficit disorder and depression could be caused by inadequate sleep.

For optimal learning and memory function, it is essential to get adequate amounts of sleep.